Abundance surrounds you in many ways. Regardless of your situation in life, there are many reasons to be grateful. At the bottom of the page, you’ll find a 365 Day Gratitude Journal I’ve created for you
Consider the ways that having gratitude makes your life better:
- You’ll be more
Research shows that when subjects recorded what they were thankful for in a
journal on a regular basis, they reported having a larger sense of enthusiasm
for their life than those who didn’t write about their gratitude. Acknowledge
your gratitude. You’ll be glad you did!
- You’ll feel more
determined to achieve your goals. When you take notice of the good things
you have, you’re more likely to put your nose to the grindstone and keep
working for whatever else you desire.
- Your level of
optimism will soar.
According to several studies, those who documented what they were thankful for
were much more positive about how their life was going and how it would
proceed.Being optimistic will fuel your passion to construct the life
- Energy levels
If you have gratitude, you’ll have more energy to create the life you desire. Being
aware of what you’re thankful for galvanizes your efforts to discover all that
your life can be.
- You’ll pay more
thankful ensures you’ll be more alert and aware of how your life is going, what
you’re doing, and how you can continue to build the life you seek.
- Levels of stress
you live a life of gratitude, things that used to stress you out will lose
their power. Instead, you’ll be entrenched in the wonderful world
you’re living in.
- You’ll feel more
content with life.
Those who consciously have gratitude experience reduced levels of depression.
- You’ll exercise
Those who show a sense of thankfulness had higher reports of exercising more
than those who weren’t keeping a gratitude journal.
- Providing aid to
others will come easier to you. When you notice all the positive things surrounding
you, you’ll reach out to help others more often. When your soul is
flooded with light and positivity, you’ll feel more like being there for
- You’ll discover the life you truly want. As unusual as it may sound, the research about gratitude indicates that those who have thankfulness in their hearts are more likely to achieve their goals. As your thankfulness grows, your dream life is built.
Open your eyes to the bounties that grace your world. When you do, you’ll live a more fulfilling life. Allow yourself to feel passion about the color of the fall leaves, the peacefulness of the snow falling, or the beauty of the blue sky. Notice the feel of a warm coat against your skin or the love in your child’s hug. Maybe you’re even grateful for that first cup of morning coffee.
Get started today on your own gratitude journal. Write about everything that you’re grateful for.
Take this practice seriously. Trust that as you change your thoughts, your actions and experiences will change accordingly.
As you begin to give thanks, you’ll find your dreams coming true. That is my wish for you!